Associate Professionals

                       Greyfitness

Ian Grey - Level 3 Advanced personal trainer.

Covers Buckhurst Hill, Loughton, Chigwell, Woodford, Epping and surrounding areas.

Expert in weight loss, muscle gain, strength, sports specific, injury rehab, pre/post natal, toning and definition + lots more.

Train in your own home or outside at the local parks.

Train with anything from dumbbells, medicine balls and resistance bands to sandbags, hurdles and tyres/sledgehammers. Even put on the gloves for a bit of boxing.

Nutritional advice and food diarys.

Each session is tailored to your individual needs and goals. Whatever it may be i am here to get you to succeed.

www.greyfitness.com
Ian@Greyfitness.com
07917 182 024