Yoga by Lorraine Jay
Having practised Yoga for 10 years, Lorraine was given the chance to train to become a Yoga teacher with Windfire School of Yoga and to be taught by the founder and creator of the Dynamic Yoga method, Godfrey Devereux in 2007, although Lorraine was not really sure if she actually wanted to teach but made a decision to attend the course so that she could take my own practice and understanding to a deeper level.
After the first part of the course Lorraine began practising with some fellow students and it became very clear to her that teaching was definitely for her. Lorraine began to run some classes for her friends and family to gain experience and after a while began to teach small groups from her home. She then began to teach in health and fitness clubs around the local area. She now runs courses for beginners as well as students who have practised for many years, although there is always a modification for any posture because however long we may have practiced Yoga for, our human bodies have many different capabilities and limitations. So nobody should ever think that they could not possibly do Yoga because… they are not flexible…not fit….suffer with back or knee problems…MOST people CAN do Yoga as it is completely non competitive. There are no goals with Yoga… just a wonderful journey to be enjoyed.
Lorraine makes it a priority to attend as many workshops and classes as she possibly can, along with constantly carrying out her own explorations into the many aspects of Yoga as there is always so much more information to be absorbed so that it can in turn be passed onto her students.
Lorraine is a member of IYN (Independent Yoga Network) and runs classes and workshops in Chigwell and Epping and regularly cover classes in various health and fitness centres
After the first part of the course Lorraine began practising with some fellow students and it became very clear to her that teaching was definitely for her. Lorraine began to run some classes for her friends and family to gain experience and after a while began to teach small groups from her home. She then began to teach in health and fitness clubs around the local area. She now runs courses for beginners as well as students who have practised for many years, although there is always a modification for any posture because however long we may have practiced Yoga for, our human bodies have many different capabilities and limitations. So nobody should ever think that they could not possibly do Yoga because… they are not flexible…not fit….suffer with back or knee problems…MOST people CAN do Yoga as it is completely non competitive. There are no goals with Yoga… just a wonderful journey to be enjoyed.
Lorraine makes it a priority to attend as many workshops and classes as she possibly can, along with constantly carrying out her own explorations into the many aspects of Yoga as there is always so much more information to be absorbed so that it can in turn be passed onto her students.
Lorraine is a member of IYN (Independent Yoga Network) and runs classes and workshops in Chigwell and Epping and regularly cover classes in various health and fitness centres
Your comments are welcome here and please feel free to either email, text or call me for more information lorrainejay11@o2.co.uk or 07903 944767
I run regular classes and courses in Chigwell and Epping.
There are some places available and private tuition is welcomed, let me know if you would like to learn more, either by e-mail or phone.
I run regular classes and courses in Chigwell and Epping.
There are some places available and private tuition is welcomed, let me know if you would like to learn more, either by e-mail or phone.
